It’s the Little Things in Life
Discover the little things in life and find the happiness that has been hiding in your day-to-day.
mindfulness
How to Relax and Enjoy Life
As Ferris Bueller famously said, “Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.” That’s easier said than done sometimes. Here’s how to relax and enjoy life – one day at a time.
Mindfulness and Happiness
What is mindfulness? And can it increase your happiness? Find out more about the connection between mindfulness and happiness.
Endorphins Make You Happy
As Elle Woods said, “Exercise gives you endorphins. Endorphins make you happy.” Learn what endorphins are and how you can boost yours today!