How to Raise Healthy Happy Kids
As parents, we want our children to be healthy, happy kids. Learn the key components for raising healthy and happy children with these ideas.
mindset
It’s the Little Things in Life
Discover the little things in life and find the happiness that has been hiding in your day-to-day.
How to Relax and Enjoy Life
As Ferris Bueller famously said, “Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.” That’s easier said than done sometimes. Here’s how to relax and enjoy life – one day at a time.
Mindfulness and Happiness
What is mindfulness? And can it increase your happiness? Find out more about the connection between mindfulness and happiness.
Do You Choose Happiness?
Is happiness something that just happens, or do you choose it? Read on to find out if you choose happiness–or if it chooses you.
Gratitude Lists: The Best Way to Start and End the Day
We all know that our mood can color our whole day. What if there were a simple way to color your day with happiness? Enter the gratitude list.